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Many people do not realize, and often underestimate, the importance of good health. Health, as they say, is wealth. Good health is necessary to carry out daily tasks.

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In 1948, radical changes took place where the WHO defined health with concepts indicating a higher linkage to well-being

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Heath and wellness are key components in my life. To me, health is having no health issues such as, illness, sickness or injury. Wellness is a synonym of health

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